| Week 1 | Focus: 2-Beat Rhythms, Centering, and Anchoring Patterns:
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| Week 2 | Focus: Hand Changes, Open Slingshot Position, and “The Slot” Patterns:
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| Week 3 | Focus: “The Rubber-Band Effect” and Unit Extensions Patterns:
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| Week 4 | Focus: Compression, Starting in Closed Position, and Tuck Turns Patterns:
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| Week 5 | Focus: Introduction to 8-Beat Whips and Leverage Patterns:
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| Week 6 | Focus: Cross Struts and Prepping for Spins Patterns:
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| Week 7 | Focus: Whip Variations and Forward Leverage Patterns:
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| Week 8 | Focus: Style Variations, Rhythm Variations, and Syncopations Variations:
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